MAMIfit & Casualplay

MAMIfit is a fitness method dedicated to the well-being of moms and moms-to-be, founded in 2009 and imported from the United States by Emma Soteras, mother of 4 children and of Spanish origin. These are classes taught by personal trainers, all of them licensed in CAFyD or Registered Physiotherapists, aimed at moms and future moms who want to exercise, get or stay in shape before or after pregnancy, without leaving their babies.

The method allows you to have a personal trainer sharing it with other women, with the advantage that MAMIfit is not only cheaper, but also becomes a motivating, fun and socializing activity for moms and children. The practice of exercise in a group allows you to enrich yourself with the experiences of other moms or future moms who are living the same situation, it makes it easier to exercise with the baby, without fear that it will disturb the other members of the group (as would happen in a regular adult class), invites you to leave the house, giving the baby and the mother the opportunity to meet new friends, at the same time that it exercises, and contributes to fighting and preventing pre- and postpartum depression. And above all, it initiates the baby, from his earliest age, to acquire a habit as healthy and recommended as exercising. It is therefore a safe anti-sedentary lifestyle, since it is known that the habits that are instilled from childhood remain throughout life.

Mom and Baby: A Perfect Fitness Team
Once the baby is born, most moms don’t want to be separated from it. But very few gyms allow moms to enter with their babies and of course, almost none have activities adapted for that team made up of mother and child. MAMIfit turns the apparent disadvantage of having to be attached to your baby for several months into an advantage. Why sacrifice time without your baby if you can exercise with him? It is obvious that from the very moment we become pregnant, women are forever united to our babies. From that moment on, you stop being you to be you and the baby. So why not form a fitness team with it?

The objective of the MAMIfit classes is not only to maintain shape and silhouette during and after pregnancy, but also to do a healthy activity outdoors or in collaborating centers, socializing and meeting other moms or future moms with whom you can share doubts and goals. In this way, a few minutes a day of collective exercise will help to recharge energy reserves and combat the typical postpartum depression or simply avoid it. Most importantly, we give the client the opportunity to spend quality time with the baby and to enrich our bodily relationship with the baby.
MAMIfit’s philosophy is based on exercising without having to sacrifice quality time with children. Because we believe that the emotional state of the mother, her relaxed and positive attitude, is essential for the balance and growth of the baby and its good integration into the couple and the family. Exercise is not everything, but it does allow you to develop a more positive and harmonious attitude in the face of the great changes that occur with the arrival of a new baby in the family.

Where we hold MAMifit classes
MAMIfit offers its services in public and private sports centers, leisure centers, nurseries, outdoors, in urbanizations and at home. We are open to offering our services wherever it is suitable for our clients and where there is an agreement of collaboration and acceptance towards our services.

Our services are:
• MAMIfit for pregnant women
• MAMifit Moms with Babies
• MAMIfit Abd.Hypopressives
• MAMIfit at Home
• MAMIfit Woman Training
• MAMIfit Water
• FAMILYfit

Where can you find us?

www.mamifit.es – info@mamifit.es – @MAMIfit.SL – @MAMIfit_Spain
Outside Spain: www.mamifit.co COLOMBIA – www.mamifit.cl CHILE